Nature's Table Menu (Updated September 2025)
Welcome to Nature's Table, an inviting destination located in St. Cloud, Florida, where healthy eating meets culinary creativity. Nestled in the Publix Plaza at 4429 13th St, this vibrant café crafts a menu that celebrates fresh, wholesome ingredients while tantalizing your taste buds.
The menu at Nature's Table showcases an array of delightful options, featuring Gourmet Wraps like the Sesame Thai Wrap Chicken and the flavorful Spicy Buffalo Wrap, each priced at an accessible $4.79. For those seeking heartier choices, the Protein Bowls offer a fusion of health and taste, with popular selections such as the Carnitas Bowl and the Greek Bowl.
One standout is the mix-and-match option, affectionately dubbed 'Mix It Up!,' allowing patrons to customize their meal with a combination of a half sandwich or wrap, a small salad or soup, and a drink, all for just $13.99. Customers rave about the Tomato Soup and the amazing Vegetarian Chili, providing the perfect accompaniment to any meal.
At Nature's Table, not only do you experience fresh, flavorful dishes, but you are also greeted by a friendly and accommodating staff, ensuring that every visit is pleasant. Whether you're stopping in for a revitalizing smoothie or savoring a hearty wrap, Nature’s Table promises a refreshing escape that nourishes both body and spirit.
All Day - Toasted Sandwiches
Chicken Tapenade
Chicken, spinach, swiss, olive tapenade, and tzatziki.
US$5.69BBQ Pork & Slaw
Pulled pork, BBQ sauce, slaw, and cheddar.
US$5.39Baja Turkey Jack
Turkey, pepper jack cheese, tomato, and avocado-jalapeno mayo.
US$5.39Turkey Club
Turkey, cheddar cheese, turkey bacon, spinach and tomato.
US$5.393 Cheese & Tomato
Cheddar, pepper jack and swiss with tomato.
US$4.69Turkey Cranberry
Turkey, swiss, and cranberry mayo.
US$5.39Tuna Melt
Our dolphin safe, signature tuna salad, with tomato and cheddar cheese on toasted panini bread.
US$5.79All Day - Classic Sandwiches
California Club Sandwich
Turkey, avocado, turkey bacon, lettuce and tomato.
US$10.29Chicken Salad Sandwich
Our famous chicken salad made with all natural chicken breast topped with lettuce and tomato.
US$8.29Signature Tuna Salad Sandwich
Our dolphin safe, signature tuna salad with lettuce and tomato.
US$8.99All Natural Turkey Sandwich
All natural turkey topped with lettuce and tomato.
US$8.29Avocado Cucumber Sandwich
Avocado, English cucumber, lettuce, carrots, onion, spinach and tomato.
US$8.29All Day - DashPass Exclusive Item
Cheese Quesadilla
Shredded cheddar cheese on your choice of tortilla. Comes with salsa and sour cream.
US$7.29All Day - Acai Bowls
Traditional Acai Bowl
Three scoops of organic acai with strawberries, banana, blueberries, coconut granola and honey. 307 cal.
US$9.29Small Acai Bowl
Two scoops of organic acai with three toppings of your choice. 96 Cal.
US$7.29Large Acai Bowl
Three scoops of organic acai with six toppings of your choice. 144 Cal.
US$9.29All Day - Combo & Specials
Mix It Up!
Choose four and make it yours choice of 1/2 sandwich or 1/2 wrap and small featured salad or soup with a 22 ounce fountain drink and choice of acai scoop or fresh baked cookie the original 1977 special!.
US$13.99All Day - Gourmet Wraps
Texas Club Wrap
Turkey, pepper jack, turkey bacon, romaine, tomato, Texas petal sauce.
US$4.79Carnitas Wrap
Carnitas, black beans, corn salsa, avocado, fiesta sauce.
US$4.79Mediterranean Chicken Wrap
Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, Greek vinaigrette.
US$4.79Spicy Buffalo Wrap
Chicken, romaine, tomato, cheddar, and buffalo sauce.
US$4.79Chicken Caesar Wrap
Chicken, romaine, parmesan, croutons, and Caesar dressing.
US$4.79Turkey, Swiss & Slaw Wrap
Turkey, swiss, slaw, romaine, and 1000 island.
US$4.79Chipotle Chicken Wrap
Chicken, black beans, brown rice, cheddar cheese, tomato and chipotle sauce.
US$4.79Sesame Thai Wrap
Chicken, brown rice, Napa cabbage scallions, carrots, toasted almonds, and sesame thai sauce.
US$4.79All Day - Protein Bowls
Latin Citrus Bowl
Chicken, spinach, baby kale, red organic quinoa, brown rice, black beans, corn salsa, scallions, tomato, and Latin citrus sauce. 565 Cal.
US$11.89Chipotle Chicken Bowl
Chicken, spinach, baby kale, red organic quinoa, brown rice, black beans, cheddar, tomato, chipotle sauce. 680 Cal.
US$11.29Sesame Thai Bowl
Chicken, spinach, baby kale, red organic quinoa, brown rice, Napa cabbage, carrots, scallions, toasted almonds, and sesame thai sauce. 680 Cal.
US$11.29Carnitas Bowl
Carnitas, spinach, baby kale, red organic quinoa, brown rice, black beans, corn salsa, avocado, and fiesta sauce. 701 Cal.
US$11.29Greek Bowl
Hummus, tzatziki, olive tapenade, spinach baby kale, red organic quinoa, brown rice, tomato, English cucumber, and onion (vegetarian and gluten-free).
US$10.59All Day - Signature Salads
Fiesta Chicken Salad
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, and fiesta dressing. 445 Cal.
US$10.89Fandangled Salad
Romaine, chicken, baby kale, spinach, feta, seasonal fruit toasted almonds, and blueberry pomegranate vinaigrette. 445 Cal.
US$12.89Chicken Caesar Salad
Chicken, romaine parmesan, croutons, and Caesar dressing.
US$10.89Mediterranean Chicken Salad
Chicken, romaine, tomato, olive tapenade, English cucumber, onion, feta, pepperoncini, Greek vinaigrette. 378 Cal.
US$11.29Taco Salad
Vegetarian chili, romaine, tomato, avocado, cheddar, sour cream, salsa with tortilla strips. Vegetarian and gluten-free. 526 Cal.
US$10.89All Day - Sides & Drinks
Chili Cado
Protein powerhouse: red organic quinoa topped with our vegetarian chili, avocado and cheddar cheese. Vegetarian and gluten free. 341 Cal.
US$7.59Brownie
Double Chocolate
US$1.89Vegetarian Chili
Tomato, dark red kidney beans, pinto beans, north beans, black beans, green peppers, onions, mushrooms, carrots, corn and black olives. Vegetarian, vegan, and gluten free. Cal 120/180.
US$5.29Tomato Basil Soup
Tomato, heavy cream, chicken broth, basil with asiago, smoked provolone, mozzarella, and Romano cheeses. Cal 195/260.
US$5.29Fresh Fruit
Fresh cut seasonal fruit.
US$4.59Caesar Salad
Romaine lettuce, parmesan cheese, homemade croutons and Caesar dressing
US$6.29Greek Salad
Romaine lettuce, tomato, olive tapenade, English cucumber, red onion, feta cheese, pepperoncini and Greek vinaigrette
US$6.29Nature's Table Pasta Salad
Our signature Pasta Salad
US$4.59Cookies
Chocolate chip, white chocolate macadamia, oatmeal raisin, peanut butter
US$1.59Fountain Drinks
Eight to Choose From
US$2.99Bottled Water
US$1.99Classic Lays Chips
US$1.59Original Sea Salt Chips
US$1.59Jalapeno Chips
US$1.59Harvest Cheddar Sunchips
US$1.59Garden Salsa Sunchips
US$1.59All Day - Fruit Smoothies (Non-Dairy)
1. Siesta Cooler
100% Fruit juice strawberries, and banana.
US$6.992. Hawaiian Crush
100% Fruit juice, pineapple, and coconut banana.
US$6.993. Tropical Oasis
100% Fruit juice strawberries, pineapple, and banana.
US$6.994. Pom Beach
100% Fruit juice, pomegranate blueberries, and strawberries.
US$6.995. Mango Fusion
100% Fruit juice, mango, strawberries, banana, and passion fruit.
US$6.996. Purple Rain
100% Fruit juice, acai, pomegranate, strawberries, and banana.
US$6.99All Day - No-Sugar Added Smoothies
7. Bananaberrie
No sugar added 100% fruit juice, banana, raspberries, and blueberries.
US$6.998. Mango Mama
No sugar added 100% fruit juice, mango, and pineapple.
US$6.99All Day - Yogurt Smoothies
9. Rainforest Rhumba
Fat free yogurt, acai, raspberries, and blueberries.
US$6.9910. Survival Kit
Fat free yogurt, strawberries, banana, and two boosters.
US$6.9911. Cocolada
Fat free yogurt, pineapple, and coconut banana.
US$6.9912. Peanut Butter Cup
Fat free yogurt, peanut butter, and chocolate.
US$6.9913. Berry Passion
Fat free yogurt pomegranate, blueberries, and strawberries.
US$6.9914. Pb & Berries
Fat free yogurt, peanut butter, strawberries, raspberries.
US$6.99All Day - Fruit & Veggie Smoothies
15. Kale & Spinach
Your choice of fat free yogurt (cal 418/582), 100% fruit juice (cal 302/425) or no sugar added fruit juice (cal 166/251) with kale spinach, mango and pineapple.
US$6.9916. Avocado Ginger Snap
Fat free yogurt, avocado, ginger, mango, and banana.
US$6.99All Day - Plant Based Protein
Crispy Chick’n Caesar Salad
Lightlife's Plant-Based Chick'n, Romaine Lettuce, Homemade Croutons, Shredded Parmesan Cheese, and Caesar Dressing.
US$13.29Crispy Chick’n Spicy Buffalo Wrap
Lightlife's Plant-Based Chick'n, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.
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